Training program
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Olympic Athlete, distance runner and coach. Alain still owns four Quebec records, including the marathon in 2h 14m 19s. |
Training program
|
Olympic Athlete, distance runner and coach. Alain still owns four Quebec records, including the marathon in 2h 14m 19s. |
MARATHON Program
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HALF-MARATHON Program
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Term definitions
E: Endurance – (170 – Age = E) EQ: Quality Endurance – (190 – Age = EQ) Inter: Intervals – (210 – Age = Inter) |
Example: 170 – 40 year old = 130 (THR: 130puls/min) * Example: 190 – 40 year old = 150 (THR: 150puls/min) Example: 210 – 40 year old = 170 (THR: 170puls/min) * Target heart rate |